Ripping off the band-aid

Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted to use that word) by fart sack. YHC is honestly impressed by how quickly 12 days of irregular schedule can throw him off completely. For added motivation, YHC announced through Slack and text chains that he would Q wednesdays wet hullapalooza. That said, there was no reason to ease into this thing.

It was a dark and stormy night in Savannah, yet the rain departed to allow a wonderful workout. 3 pax braved the damp grass and cloudy skys that you could not see anyways in the gloom. One single star was identified. No metaphors were attached to it.

10 Burpees
20 side stradle hops IC
9 burpees
20 standing walking tin men oyo
8 burpees
15 windmills IC
7 burpees
10 4 count squats IC
20 moroccan night clubs IC
6 burpees
5 burpees
30 flutter kicks
4 burpees
3 burpees
2 Burpees
1 Burpee

Mosey to the top corner (north) of the diamond shaped park. Modified odd man Dora exercise.
10 jumpsquats
20 merkins
30 lbcs
Mosey to next corner together
rinse and repeat 5 times

Stretch at the picnic shelter
7 minutes of Mary
Hamm – plank, low to high, every 30 seconds for 2 minutes
Matlock – 3 minute boat/canoe
Two Pack – 42 freddy mercurys
Hamm – 20 pretzel crunches each side

Pledge, prayer, announcements

praying for twopack’s extended family – aunt recently passed after years long fight with brain cancer, uncle hospitalized long term.

Announcements – mud run on Saturday, Daffin park workout for those who only like to get regular dirty. Keep EHing and encouraging regulars to post.

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