Swabbie and Clog led 19 PAX in a warm up in the gloom of a Friday morning.

The PAX mosied to the back lot for some suicides led by Swabbie. Next, Clog led a lunge and bear crawl across the parking lot with Merkins and squats. Then Swabbie circled up the PAX for a round of Merkins. Clog took the PAX back to the flag for a Circle Burp.

Wrapped up with the COT.

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