Bear crawl monday

13 PAX posted on a 73° cool Monday for Bear Crawls.

Started with a full round of exercises to get warm.

Next, we did a Bear Crawl Inchworm. We didn’t get very far, but there was plenty of grumbling.

Next, we did a Bear Crawl 1-2-3: 1 PAX Bear Crawls while his partner performs the exercise. The pair had to accumulate 100 Merkins, 200 LBC’s and 300 squats.

Next, we did a Jack Webb, Merkins and air presses.

Closed out with a few minutes of Mary.

Prayers for Mullets sister who lost her husband to a heart attack. He was 45 and they have 2 kids. Mullet will traveling out to be with them this week. Kaley (Jacobs) Creech is pregnant but is having high blood pressure issues. She needs a few more weeks for the baby to be delivered with minimal complications.

Flattire has the Q Wednesday.

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