SR71 Island Hoppin’ Sandwich

On this date in 1999, the most sexy aircraft of all times flew for its last time! This Blackbird broke the sound barrier right after takeoff! So five honored this fast mover @trophy @mrclean @friartuck @doobie @chop.

Warmup: 9 4ct Squats; imperial walkers; 4ct Merkins; mosey the block.

Thang: 9 merkins, 71 ab exercise of choice, 99 air squats; with coupon-first island, two groups; one Suicide run down and back all parking spaces while group two did exercise dictated by dealer. First exercise was cindy overhead press, merkins, kb swings, burpees, cindy benchpress. Finished 9 merkins, 71 2ct flutter kick, 99 air squats.

Announcements: bible study tonight 6:45pm. @Soc Q Friday. No Q Saturday.

#-name, pledge. COT.

Prayers: @loveseat lost father, marriage.

Happy hump day; crush it!

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