Farva VQ

3 pax posted in the cool gloom on a 57° Saturday morning.

The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and backwards. Then 25 more merkins to run 75 total yards sideways. Then the final 25 merkins before running again. After merkins we kept up that process for squats, burpees, WW2 and final lunges.

Finished with countarama, nameorama, pledge, and prayer.


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