Earlier than usual pain

YHC had an early morning commitment today, but that was no reason to skip the Daily Red Pill. Honker and Door Jamb were kind enough to join me at 0500. Nothing in the core principles says we have to start at 0530.

I chose an IronPAX Season 1 workout for us, though modified slightly with different exercises. Here was the original – http://www.f3savannah.com/2018/08/15/ironpax-challenge-week-2-2/

Tha Thang

4 exercises. AMRAP each exercise for 8 minutes. Every 25 reps, run 25 yards out and back. After the 8 minutes, rest for 2.

  • Round 1: Merkins
  • Round 2: Cindy Squats
  • Round 3: Curls
  • Round 4: Kettle Bell Swings

CoT

Pretty short since Honker and Door Jamb wanted to join up with the normal PAX. They are beasts going for the double Beatdown today. Thanks for joining me guys.

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