Pooler Shuffle – 5K Friday

17 pax posted on a halfway cool morning for an “old school” Friday shuffle – 5K!! For Friday, Oct 25th.

Started with plank & disclaimer followed by SSH’s, Merks, TT tunnels, & Imp walkers.

Pax then ran & stopped about every 2/3 of a mile to do some various exercises and “re-group”!! We did finally have FedEx fly over & did some burps as the Fly over rule was in effect!! The last 1/4 mile everyone was released to go as fast as they wanted back to the FLAG!!!

Finished w/ Count, FNG name (welcome Jenny) COT & prayer.

Thanks for all that joined!!!!

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