Regular Stuff

It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to determine efficacy. Welcome to OOT PAX…Seatdown


30 SSH

Indian Run to stadium flags


20 Merkins

20ish European Style Flutter Kicks

Wall Squats and Monkey Humpers

20 Derkins

20 European Style Reverse Crunches

Indian run back to swings for 5 pullups

Mosey to benches

15 Inclerkins

20 Flutter kicks

10 step ups (ea leg)

Mosey to play ground

15 pull ups split with partner

15 Merkins

5 more pull ups

25 LBCs

Mosey back to flag for Mary


Count-o-rama, Name-o-rama, Pledge and Prayer

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