Happy A-D-V-E-N-T! A might 6-PAX conquered the gloom: @Shaker @Stoke @Teddy Bear @Shutter @rx yhc @Doobie.

Warmarama 15ct: morrocan Jacks, asphalt pickers, 1/2 merkin, side plank.

Moseyed to cindy, time for ADVENT, first week is Hope “Shepard’s candle”

50rep each letter with Cindy:
A-air squat
V-leg Vup holding cindy
E-Elf on the shelf
N-noodling one hand merkin

Advance one corner with cindy each letter with an overhead press every 10 steps. Run back to start line after each set of 50 without cindy.

rama, namarama, pledge, COT.

P200 info mtg 6pm @ GameTime-second cleanest RH restaurant.
I’m hosting a welcome home party and caroling for @sideshow and @Flash third week of December TBD.

@Shaker has Q Wednesday; need Q for Friday; @salmonella u good for Saturday?

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