5:30 Shake the Monday’s off group of @Leach @The Leopard @Trophy and YHC. Welcome @Uncle Si.
Warm up- Jumping Jacks, Emperial Walkers, toe touches.
The Thang- 4 corners
30-squat leg variation
One more lap with 4 corners and a 30 second max rep
Finished up with a round robin Merry of 5 different core workouts
Announcement, pledge, prayer. Pray for @doobie wife for a speedy recovery, civil unrest, front line workers, educators, students, parents, and the community.
The Monday’s left our bodies for sure and ready for a strong week!!