Big Friday. 10 bubbas turned up: @Wild Thing @doobie @Duke @LiveWire @Fresh Prince @chop @Shark Tank @baggar @Hokie Pokie FNG Rusty
Ninja push up
Get the Ol’girl
Mosey to field
Karoke/ backpedal 50 yards run back then strength. Switch Cindy exercise – other 3 exercises are the same.
Back pedal / run
Thruster x 15
Ninja push up x15
V up x 15
Wood choppers x 15
Man makers x 15
100 yard pause return x 2
Core work: wildcat stretch and exercise. Counter-balance move.
COT and pledge. Grateful for each F3 teammate. Val Feske returns home today – prayers for good transition for her and family.
Welcome WHITE LIGHTNING – seems this related to east TN and homemade drink.