Decathletes In Training

The pre-blast for today stated that Dan & Dave wouldn’t even be able to handle this workout.  No one got the reference to the 1992 build up to the Barcelona summer …

Two-a-days

Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …

Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

S-P-E-L-L-I-N-G

Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …

Tri-bata

Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …

BC’s Birthday Beatdown

YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …