This is my Cindy…

…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …

The Half Murph

YHC and Clog met up in the gloom for a modified Murph workout. Since DQ ran us yesterday we decided to skip the two 1-mile runs the Murph traditionally calls …

No Nestor Here!

YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …

Mr. Sandman Tabata

10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems.  Weather was nice and the flyover rule was NOT in effect.  YHC was still …

#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …