Ninja Cindy by @chop RH 0530 Earlybirds

Big Friday. 10 bubbas turned up: @Wild Thing @doobie @Duke @LiveWire @Fresh Prince @chop @Shark Tank @baggar @Hokie Pokie FNG RustyWARMARAMA Slap jacksTrunk twistImperial walkerNinja push up Get the Ol’girl …

IPC4 #bth RH

SWOLE finish to IPC#4 today! murder bunnies can now be a regular part of out Qs! The dirty dozen started together and finished together #bettertogether: @Coffee Bean @Wild Thing @Fresh …

Four Horseman by @shaker 0530

The four horsemen (@Hulk, @Pine Knot, @Trophy, and YHC)…….appeared into the gloom of the morning. We rocked 1400 meter sprints in intervals of 200…….200 merkins……200 TBC’s/big boys……200 squats…….and finished it …