4 for the Core

Six souls went to that place below freezing to smoke the core: @chop @Trophy @Stoke @Shutter @Kenny G. Yhc @Doobie. Warmarama (22 #oftheday): Moroccan jacks, 4ct low squat, plank sequence. …

13-45-75

Andrew Yang Tribute Q backblast: Solid four souls dominated the gloom; but felt more like a Marine recruiting video-the few, the proud when u want a Shock N Awe campaign! …

Epiphany 2020!

Epiphany 2020! Seven intrepid souls conquered the gloom with Epiphany this morning: @Primary @chop @Shutter @Stoke @Shaker @sprinkles new to F3RH and yhc @Doobie! It is the 12th Day of …

RH: Double 20

Last 2019 Q backblast: Double 20 Six intrepid souls dominated the gloom: @Primary @Fresh Prince @Shutter @Kenny G. @fng and yhc @Doobie! Warmarama (30ct): plank jack, imperial walker, mule kicks. …

1-2-3 Dodgeball

Big day, two FNGs and a big welcome back to @sideshow and @flash, just finished infantry basic at Fort Benning! Seven brave souls finished the three-phase team competition: @Pinkie @Stoke …

Chose Joy!

A mighty six Pack conquered the gloom this morning: @Trophy @Teddy Bear @Shutter @Kenny G. @chop and yhc @Doobie. Theme: chose Joy, third week of advent! Warmarama, 16 4ct: my …

Ab Torture!

Seven posted to experience some Cambodian water torture: @Shaker @Pinkie @Teddy Bear @salmonella @Primary @Shutter and yhc @Doobie! @Primary and @salmonella both arrived 5 minutes late on two wheels like …

A-D-V-E-N-T

Happy A-D-V-E-N-T! A might 6-PAX conquered the gloom: @Shaker @Stoke @Teddy Bear @Shutter @rx yhc @Doobie. Warmarama 15ct: morrocan Jacks, asphalt pickers, 1/2 merkin, side plank. Moseyed to cindy, time …

Bleacher Revenge

Big day, new FNG! Welcome @shutter Matthew Sartin! Also big shout out to @salmonella and his new 2.0 Guy! Four dominated the gloom: @Shaker @Stoke @shutter yhc @Doobie. Warmarama 20ct: …

Cindy by the 100s

Gloom was perfect this morning for a little Cindy Lakeside vaca! @loveseat @Trophy yhc @Doobie took Cindy on a little predawn date. Warmarama 18ct: SSH, forward lunge, lateral merkins, alphabet …