Capture the “Flag”

It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …

June Fun Run

First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …

Dads with 2.0s

Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Convergence Ruck

YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …

Lucky 7 Day 5

Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …

St Patty’s Dora Bombs

Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …