Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Convergence Ruck

YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …

Lucky 7 Day 5

Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …

St Patty’s Dora Bombs

Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …

Basic Ruck with Coupons

The morning started with a disclaimer then coupons were revealed. 1 log (120lbs…ish), 2 sandbags (60lbs ea.), 1 bucket with 40lb bag, 1 bag of deer corn (40lbs), and a …

Ruck PT

5 PAX showed for a rare change to our regular Thursday routine. With an upcoming GoRuck event looming, it seemed a good idea to train a little in preparation. Thang …