Pooler Shuffle – 5K Friday

17 pax posted on a halfway cool morning for an “old school” Friday shuffle – 5K!! For Friday, Oct 25th. Started with plank & disclaimer followed by SSH’s, Merks, TT …

Upper Body BURN!!!

11 pax posted to feel the BURN Monday 6/17!!  Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by …

F3 Asterisk

18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …