Soggy Blimpy Legs

17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …

Running with heavy things

5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …

Story time

14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …

Setting new records

16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …

NoGlovesTuesday.

8 Posted for a great morning run. YHC promised a Pax that if he posted for the Tuesday run he would wear his Fire helmet. Hat installed safely, off we …