Star Wars

Movie week continued with a Star Wars themed workout. Warm up with SSH and Chinooks (X Wing fighter circles) Pax had brought their own stick as requested (without knowing why), …

Suicide Squad

With the continuation of theme week, YHC and DQ said “Roll Tape” for a week of Movie themed workouts. First up was Suicide Squad. Warmups of mixed Merkins, Don Quiotes, …

Cindy lexicon

18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …

Cold Gasser

15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …

Happy Burpee to me

15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …

Impact 2019

The first F3 Impact challenge is in the books.  As YHC was kicking this idea around in his already scrambled head, he didn’t know what to expect. Would it be …

Farmer Dora with a curtsy.

Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …

Pearls before you hurl

7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …

IRON PAX WEEK 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

Tour de Pooler

Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …