(Soggy) Quarter Pounder

5 PAX posted on a very soggy Monday morning for some quarter pounder (plus)! The unrelenting pre-Christmas rain did not keep these intrepid souls from saying “no” to the draw …

BQ vs. BQ – Rainy Edition

“Our workouts… …are held out doors, rain or shine, heat or cold” Conditions: 45F, rain, wind 10-15 from the south 8 PAX gathered in the gloom to complete the second …

Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …

Montreal Corners II

Conditions:   A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal.  Second edition of this workout for FlatTire and Gilligan and we were very happy …

Team Relays II

Conditions:  70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …

9 Rounds of Pain

August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …

Block Bombs

14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …

Pyramid of Pain

Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …

Matrix Reload

Like many sequels, this one was similar to the first but a little more awful.  14 pax said no to the blue pill and showed up to learn the truth …