Defeat the 19

Warm up- 58% clear and very little breeze. Opened with plank, and disclaimer combination- while doing so we raised the right arm, switched to the left, back to plank, and …

F3 SavannahBackblastsUncategorizedBoard of Pain Board of Pain POSTED ON FEBRUARY 21, 2020 BY NOODLESPOOLER Cold breezy 37 degrees brought @DirtyPipes for Guest Q from Joco (NC) along with 14 others. Warmup- began with …

Veteran’s Day 2019

Cold Brisk morning of Nov 11, 2019 brought out 12 brave comrades in honor of our Veterans ‘s day. Starting with a few warmups and disclosure we moved to collect …