HIIT Wednesday

15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …

An average Monday

10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …

Get Up and Get Down

8 PAX posted for a workout on a chilly 40 degree, low humidity…I think, morning in the gloom. Warm-Up: Planks and disclaimer Thru the Tunnels Dive Bombers Don Quixotes Merkins …

We were there…

Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …

Rotten to the Core

13 turned out on a mild, 74° Monday morning. Warmed up and exercised for about 10 minutes before turning to our “core” routine for the day. The routine was a …