1st Monday Fun Run

16 PAX posted in the gloom on a debatedly cool 48° 1st Monday of November for our Fun Run. Clog warmed up the PAX with a variety of exercises capped …

Dealers Choice

13 PAX posted in the gloom of a soggy but clearing 67° Wednesday morning. Off in the distance we heard the sounds of several PAX who posted early to help …

Farva VQ

3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …

Cooler in Pooler

Cooler in Pooler on a Monday in the Gloom 16 PAX posted on a nice, 67° fall morning. We warmed up with a few exercises. Mostly, it was penalty burpees …

Cindi-mile in Pooler

8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …

Bear crawl monday

13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …

QvQ II

Swabbie and Clog led 19 PAX in a warm up in the gloom of a Friday morning. The PAX mosied to the back lot for some suicides led by Swabbie. …

Pooler Randorama

18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …

The Bleachers is our Hill

13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …

Pooler Rocks!!

15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …