No Glove Thursday

From the Y parking lot, 4 ran 6 at 5:15. 4 ran 3 at 5:30. 3(?) tucked from the Godley Station pool house at 5:15 Reportedly, no one got wet …

Fab Abs

10 PAX posted in a chilly 37° gloom for an ablicious workout. The disclaimer was issued followed by about 10 minutes of stretches and exercises to get the heart rate …

String-o-Pearls

2 PAX and and FNG posted for a 53° Cardio Friday. Disclaimer and warmups were followed by 2+ mile run…no Strava to verify…punctuated with merkins and LBCs. COT…welcome Rite Aid …

Workout to Failure

11/8/19…17 PAX including 1 FNG and an OOT posted on a cool morning for cool workout. We began with a warm-up and stretches. Then we moseyed over the the Cindy’s. …

1st Monday Fun Run

16 PAX posted in the gloom on a debatedly cool 48° 1st Monday of November for our Fun Run. Clog warmed up the PAX with a variety of exercises capped …

Dealers Choice

13 PAX posted in the gloom of a soggy but clearing 67° Wednesday morning. Off in the distance we heard the sounds of several PAX who posted early to help …

Farva VQ

3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …

Cooler in Pooler

Cooler in Pooler on a Monday in the Gloom 16 PAX posted on a nice, 67° fall morning. We warmed up with a few exercises. Mostly, it was penalty burpees …

Cindi-mile in Pooler

8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …

Bear crawl monday

13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …