Cindi-mile in Pooler

8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …

Bear crawl monday

13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …

QvQ II

Swabbie and Clog led 19 PAX in a warm up in the gloom of a Friday morning. The PAX mosied to the back lot for some suicides led by Swabbie. …

Pooler Randorama

18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …

The Bleachers is our Hill

13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …

Pooler Rocks!!

15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …

Clog’s 55 birthday Q

15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …

HIIT Wednesday

15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …