3 Flags, 2 Qs, 1 hour work-out

Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …

Monday work-out at Daffin Park

Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …

FBW

It was a warm muggy Savannah morning.  Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …

Sprinting on flat ground

Pax was small with several planned absences already expected.  The flag was also missing, although this was something that we had become accustomed to.  This was more than made up …

Three is a crowd

The pax was only 3 in size, perfect for the planned partner exercises.  Twinkle visited from the Wilmington Island run club AO.  Matlock made the first official deposit into the …

Four for four corners

Four pax arrived at hull park ready for the return of a twinkle work-out. Expecting the arrival of the pax that had planned a pre-post run on Slack the start …

Last Minute Q

Pax was 7 strong. Quite respectable for a shuffle.  Lots of chatter With the Pax excited to hear about Guppy’s trip to China.  This delayed our start which was fortunate …

All Elevens

It was a brisk morning to start the week for the pax.  Most of the pax soon regretted their lack of gloves in the cool temperature.  Theme was elevens as …

Starting to flutter

Pax of 3.  2 of us with sore legs from either long runs or this weekends sand bag lunges.  Marathon training notably impacting our attendance.  Work-ou as follows to best …