Sprint to 100

Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …

Another Monday

4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …

Diamond Sprints

7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …

3 Flags, 2 Qs, 1 hour work-out

Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …

Monday work-out at Daffin Park

Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …

FBW

It was a warm muggy Savannah morning.  Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …

Sprinting on flat ground

Pax was small with several planned absences already expected.  The flag was also missing, although this was something that we had become accustomed to.  This was more than made up …

Three is a crowd

The pax was only 3 in size, perfect for the planned partner exercises.  Twinkle visited from the Wilmington Island run club AO.  Matlock made the first official deposit into the …