Back and Better Than Ever

Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …

Ranger School Memories

Pax: Red Ryder, Salmonella, UGA VI, Chompers (2.0) and Stingray (2.0) A little late start while YHC prepared Sal to participate in the workout today the request was to take …

The Challenge

Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …

Ruck with coupon

PAX: Fuzzy, Sal, Doughboy and UGA V The thing: 45 min ruck with a 40# sandbag that we passed around every 5 minutes. Lucky for us the owner of said …

SAVShuffle-Doing Work

PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …

Richmond Hill/JF G

PAX: Tofu, Salmonella, UGA V 1 min. warning given by Sal. Warm-up: Moroccan nightclub ICx10, Chinooks ICx10 reverse/repeat, Imperial walkers ICx10, Flat slap jacks ICx20 The thing: Moseyed over to …

Kashmir Run/Ruck

PAX: UGA V Warm-up: Leg swings ICx10 front/back and Left/Right each leg The thing: 3 mile run in boots Derkins IC x10 on repeat 3 mile ruck Stop for photo …

ESD SAVShuffle

PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …