Backblasts

Q vs Q: Betty Crocker vs Doughboy

The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …

Box Meet Grass

Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …

Capture the “Flag”

It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …

Soggy Blimpy Legs

17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …

Dodgeball Pursuit

Only three braved the gloom @doobie @trophy @stoke. COP: #12 for today, Moroccan Jacks, imperial walkers, mountain climbers, planks. Cindy pursuit to the tennis courts. 5 burpees, 10 legups, 10 …

Coming Clean

¬†SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …