Backblasts

24 Squared: Kobie Bryant Tribute

24 Squared! Three intrepid souls dominated the wet gloom: @Trophy @chop yhc @Doobie Warmarama (Kobie Bryant 24 ct IC): SSH, merkins, mountain climbers. Quick transition to Cindy Grinder! Mosey to …

38 – 2 Month Late B-Day Q

9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …

4 for the Core

Six souls went to that place below freezing to smoke the core: @chop @Trophy @Stoke @Shutter @Kenny G. Yhc @Doobie. Warmarama (22 #oftheday): Moroccan jacks, 4ct low squat, plank sequence. …

Cold Gasser

15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …

Water run

20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …

2020 Fun Run #1

To start off 2020 we had 20 PAX show up on Monday.  We held our our first Fun Run of the decade.  The group has been discussing a new format …

No Glove Thursday

From the Y parking lot, 4 ran 6 at 5:15. 4 ran 3 at 5:30. 3(?) tucked from the Godley Station pool house at 5:15 Reportedly, no one got wet …

Daffin Park 1/6/19

Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …