Backblasts

The Thunderstorm ⛈

(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs  Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …

Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Ride the Pine

13 May 19-13 is unlucky, so # of the Day was double 26. COP: 26 morrocan night club jacks, 26 SSH, 13 plank jacks, 13 shoulder touches. Main Event: divided …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Another Bang

If you would have asked a year ago YHC would have thrown his hands up and said I’ve given it all I have…then two FNG’S came one Monday and a …

Hundo Mundo ABCD

Hundo Mundo ABCD Six Pax showed up to get The RPM rev’d up for the week. COP doughnut rule five Burpees thanks blue for showing up to the shell, why …

Dice or Die

Five brave souls arrived out of the fog to seize the day, four had names, one did not @salmonella @stoke @trophy @doobie but we fixed that problem at the end! …