Backblasts

Corner Kidney Punch

In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …

HIIT Wednesday

15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …

Card RPM

Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …

St Patty’s Dora Bombs

Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …

Setting new records

16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …

NoGlovesTuesday.

8 Posted for a great morning run. YHC promised a Pax that if he posted for the Tuesday run he would wear his Fire helmet. Hat installed safely, off we …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …