Backblasts

Ab Torture!

Seven posted to experience some Cambodian water torture: @Shaker @Pinkie @Teddy Bear @salmonella @Primary @Shutter and yhc @Doobie! @Primary and @salmonella both arrived 5 minutes late on two wheels like …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Happy Burpee to me

15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …

A-D-V-E-N-T

Happy A-D-V-E-N-T! A might 6-PAX conquered the gloom: @Shaker @Stoke @Teddy Bear @Shutter @rx yhc @Doobie. Warmarama 15ct: morrocan Jacks, asphalt pickers, 1/2 merkin, side plank. Moseyed to cindy, time …

String-o-Pearls

2 PAX and and FNG posted for a 53° Cardio Friday. Disclaimer and warmups were followed by 2+ mile run…no Strava to verify…punctuated with merkins and LBCs. COT…welcome Rite Aid …

Regular Stuff

It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …

Workout to Failure

11/8/19…17 PAX including 1 FNG and an OOT posted on a cool morning for cool workout. We began with a warm-up and stretches. Then we moseyed over the the Cindy’s. …

Balloon Bash

YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …

Impact 2019

The first F3 Impact challenge is in the books.  As YHC was kicking this idea around in his already scrambled head, he didn’t know what to expect. Would it be …