Backblasts

Cindi-mile in Pooler

8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …

IRON PAX WEEK 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

IPC3 Warmup

Mighty 6 arrived for a fresh edition of Gloom economics with Cindy factor! @friartuck @trophy @primary @sleepy @mrclean @doobie. Both @primary and @sleepy rolled in late and sleepy. Warmarama: 17 …

Bear vs. Crab

18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …

Daffin Park 9/16/19

To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …

IronPAX2

7 + 2FNG posted, 9 finished! It was not pretty, it was not clean, it was not purgeless, but it was real! After a short warmarama, the hurt locker began. …

#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …

9/11 Memory Maker

9/11 Memory Maker Four dared the gloom @trophy @primary @sideshow @doobie @trophy completed warmarama: morrocan plank Jacks, plank Jack’s, 4ct merkins. The Memory Maker: 911 reps total, 460 with Cindy. …

Meatloaf’s Massacre

We graduated straight to PhD level meat grinding today in the gloom for week2 IronPAXChallenge! Six PAX six cinders, match made in heaven! @Trophy @Sideshow @chop @Doobie @TeddyBear @Loveseat riders …

Fun Run

The funnest of runs. THE SCENE:   HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT)   On the …