Foggy BEAST
As the fog settled in a small crowd emerged, and the Q defaulted to YHC. With no time to spare we got things started after a lengthy warning. Moroccan night …
Backblasts
All Upper Body
The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria. YHC considered momentarily but then gave a quick disclaimer and …
Bring your coupons to work day
Conditions: 62 deg F, light rain.9 PAX accepted the homework assignment given the night before to bring their own coupons. Rules were <50 lbs. And that was it. Be creative. …
Iron Triangle
A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …
GORUCK APR 2019 Monthly Challenge
Lucky Number 7 Challenge Day 3 w/ Doughboy, Betty Crocker, Armpit, Swabbie Rucked 1 mile with approx 30lbs per PAX Performed 10 sets of the following: 50m Suitcase Carry 10 …
GORUCK Challenge: Day 1
10 PAX posted on a 40 degree and clear Hump Day. OOT Snuffy, the flag-maker from Jax, posted today…safe travels friend. COP: Usual disclaimer and warm-ups. YHC and Q was …
March Update – 2019 F3 Savannah Challenge
3 months behind us for the 2019 challenge. These stats were actually captured on April 2. The Q for the workout should remember to take responsibility to enter data in …
Pooler Thunder at Fuel
Conditions: 53 deg F, humid but it felt good YHC wanted to try and encourage a Q-swap amongst the F3 Savannah AOs, so figured I’d start by Q’ing in Savannah. …
So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
Tennis Suicide
Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …