Backblasts

Tour de Pooler

Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …

Downward Ladder

Great Q lead by @trophy! 4 braved the gloom this AM, thanks @Doobie @Teddy Bear @Salmonella for the company. Warmups- 20 sidestraddle hops in cadence, 20 mt climbers, plank hold, …

Parking Strip Grinder

Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke COP: #oftheday26; air press IC, SSH IC, imperial walker IC Picked up one Cindy coupon per and moseyed …

Block Bombs

14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …

Pooler Randorama

18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …

Q vs Q: Betty Crocker vs Doughboy

The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …

Box Meet Grass

Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …

Capture the “Flag”

It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …