Backblasts

June Fun Run

First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …

Flight of the Navigator

Three stared down the throat of gloom and punched its tonsils: @trophy @teddybear @ doobie. After a quick COP: 15 4ct monkey lovers, 15 morrocan night club jacks, and planks. …

Dads with 2.0s

Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …

RH Metal to Metal Pool Q

Happy Memorial Day! 5 braved the heat and water to conquer the gloom @teddybear @flipper (not fair in the pool) @trophy @primary @doobie COP: 27 4ct morrocan night club jacks, …

Second 1/2 Murph!

Great job @flipper @TeddyBear @breezy @Trophy @Shaker! 2 x 1/2 = whole Murph! Sunshine breakfast with the brothers fed the heart mind and soul! Never forgotten!

1/2 Murph

Six dared the gloom with one FNG! @doobie @shaker @trophy @stoke @teddybear COP: 24 SSH, 24sec plank, 24 shoulder taps, mosey to playground; 1/2 mile. Broke into teams of two; …

The Thunderstorm ⛈

(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs  Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …

Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …