Backblasts

Foggy BEAST

As the fog settled in a small crowd emerged, and the Q defaulted to YHC. With no time to spare we got things started after a lengthy warning. Moroccan night …

All Upper Body

The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria.  YHC considered momentarily but then gave a quick disclaimer and …

Iron Triangle

A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …

Tennis Suicide

Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …