TGIF by @wildthing Early Bird 0445
4:45 Group saw 4 men for a little TGIF workout. Thank Goodness It’s Friday, yes, but The Grind Includes Friday was more of the theme. @Fresh Prince @chop @doobie and …
Backblasts
Friday Grind VQ by @pineknot
9 brave souls entered into the gloom for the Friday Grind @doobie @Fresh Prince @Leach @Teddy Bear @Trophy @Wild Thing @Duke @Hulk @Pine Knot Warm-o-RamaSide straddle hops -25Grass pickers – …
Two-a-days
Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …
Death by Sprints RH Q @teddybear
We had 10 pax for the regularly scheduled program this morning. @doobie @Fresh Prince @Wild Thing @Blue gazelle @Trophy @Leach @Pine Knot @Shaker Sota, & YHC.Started with a quick warm-up …
National Hot Dog Day 🌭 RH Q @theleopard
Happy National Hotdog Day!9 HIMs represented at the Richmond Hill AO to become the strongest version of themselves by entering into the Gloom today. @Wild Thing @Leach @Fresh Prince @doobie …
Crazy 8s
Today 51 years ago, Buzz Aldrin and Neil Armstrong walked on the moon! SIX warrior early birds defeated this 20July gloom: @Fresh Prince @chop @Blue gazelle @candyman @Wild Thing yhc.Warmarama …
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
Taking Cindy to the POAS Dance
20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …
Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Hamilton Duel
Dirty dozen posted in the hazy pre-duel Hamilton gloom: @Blue gazelle @Trophy @Fresh Prince @chop @Wild Thing @Teddy Bear @Pine Knot @The Leopard @Duke @rosey @candyman and yhc; zero finished …