June Fun Run
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
Backblasts
Flight of the Navigator
Three stared down the throat of gloom and punched its tonsils: @trophy @teddybear @ doobie. After a quick COP: 15 4ct monkey lovers, 15 morrocan night club jacks, and planks. …
Bearpees, blocks,and a short story
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Dads with 2.0s
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
RH Metal to Metal Pool Q
Happy Memorial Day! 5 braved the heat and water to conquer the gloom @teddybear @flipper (not fair in the pool) @trophy @primary @doobie COP: 27 4ct morrocan night club jacks, …
Second 1/2 Murph!
Great job @flipper @TeddyBear @breezy @Trophy @Shaker! 2 x 1/2 = whole Murph! Sunshine breakfast with the brothers fed the heart mind and soul! Never forgotten!
1/2 Murph
Six dared the gloom with one FNG! @doobie @shaker @trophy @stoke @teddybear COP: 24 SSH, 24sec plank, 24 shoulder taps, mosey to playground; 1/2 mile. Broke into teams of two; …
The Thunderstorm ⛈
(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …