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HUMP DAY OMG

Two relay Running Pax, aka the dynamic duo from Richmond Hill, meet up in the cool January to get ready for the day. Doobie took the Q with something planned …

Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …

Monday work-out at Daffin Park

Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …