Backblasts

Friday Grind VQ by @pineknot

9 brave souls entered into the gloom for the Friday Grind @doobie @Fresh Prince @Leach @Teddy Bear @Trophy @Wild Thing @Duke @Hulk @Pine Knot Warm-o-RamaSide straddle hops -25Grass pickers – …

Two-a-days

Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …

Death by Sprints RH Q @teddybear

We had 10 pax for the regularly scheduled program this morning. @doobie @Fresh Prince @Wild Thing @Blue gazelle @Trophy @Leach @Pine Knot @Shaker Sota, & YHC.Started with a quick warm-up …

Crazy 8s

Today 51 years ago, Buzz Aldrin and Neil Armstrong walked on the moon! SIX warrior early birds defeated this 20July gloom: @Fresh Prince @chop @Blue gazelle @candyman @Wild Thing yhc.Warmarama …

Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

Taking Cindy to the POAS Dance

20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …

Ten Rounds

17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …

Hamilton Duel

Dirty dozen posted in the hazy pre-duel Hamilton gloom: @Blue gazelle @Trophy @Fresh Prince @chop @Wild Thing @Teddy Bear @Pine Knot @The Leopard @Duke @rosey @candyman and yhc; zero finished …