Backblasts

Fab Abs

10 PAX posted in a chilly 37° gloom for an ablicious workout. The disclaimer was issued followed by about 10 minutes of stretches and exercises to get the heart rate …

Epiphany 2020!

Epiphany 2020! Seven intrepid souls conquered the gloom with Epiphany this morning: @Primary @chop @Shutter @Stoke @Shaker @sprinkles new to F3RH and yhc @Doobie! It is the 12th Day of …

RH: Double 20

Last 2019 Q backblast: Double 20 Six intrepid souls dominated the gloom: @Primary @Fresh Prince @Shutter @Kenny G. @fng and yhc @Doobie! Warmarama (30ct): plank jack, imperial walker, mule kicks. …

2019 was a Bear

To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …

Pax Picks

9 Pax met on a early morning for a game of Pax Picks. DQ, BC (bad back and all), Radar, Mullet, Doughboy, Prego, Clog, & YHC Honker. Warm up and …

(Soggy) Quarter Pounder

5 PAX posted on a very soggy Monday morning for some quarter pounder (plus)! The unrelenting pre-Christmas rain did not keep these intrepid souls from saying “no” to the draw …

Attack On Who Ville

4 (super) PAX psted for a wet morning of Christmas cheer , Mullett, R-12, Pergo, YHC (Honker) Warm up and a one lap Mosey, warm enough yells R-12 on to …

Hull Park 2019/12/11

Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …

1-2-3 Dodgeball

Big day, two FNGs and a big welcome back to @sideshow and @flash, just finished infantry basic at Fort Benning! Seven brave souls finished the three-phase team competition: @Pinkie @Stoke …

Can’t touch my tractor

15 posted on a clear 43 degree morning. Divebombers and disclaimer started the warmup, followed by Chinooks, Don Quixotes, Tunnels, and stretches. Last was MC Hammer’s Can’t Touch This with …