Earlier than usual pain
YHC had an early morning commitment today, but that was no reason to skip the Daily Red Pill. Honker and Door Jamb were kind enough to join me at 0500. …
Backblasts
Farmer Dora with a curtsy.
Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …
Death by the 5s!
@trophy @freshprince @loveseat @primary @salmonella YHC @doobie fully embraced the gloom this morning for a full 60min Death Q! After short Warmarama, PAX moseyed to the Cindy storage woodline, and …
The Half Murph
YHC and Clog met up in the gloom for a modified Murph workout. Since DQ ran us yesterday we decided to skip the two 1-mile runs the Murph traditionally calls …
Leg Day
Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …
Wednesday Fun Day
THE SCENE: Cool with a taste of Fall F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 3 aircraft @ 5 Bonus Burpees Welcomed and disclaimed in plank. I am not a professional. …
Blowin’ in the Wind!
Today 58 years ago, Bob Dylan record his first album in one day for $400! Five posted for his legacy: @trophy @teddybear @friartuck @chop YHC @doobie. Warmarama #=21: morracan Jacks, …
Surprise you’re the winner!
Surprise you’re the winner! THE SCENE: Cool for 2nd Summer F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 1 aircraft @ 6 Bonus Burpees Welcomed and disclaimed in plank. I am not …
No Nestor Here!
YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …
Quarter Pounder +
Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …