Backblasts

Farmer Dora with a curtsy.

Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …

Death by the 5s!

@trophy @freshprince @loveseat @primary @salmonella YHC @doobie fully embraced the gloom this morning for a full 60min Death Q! After short Warmarama, PAX moseyed to the Cindy storage woodline, and …

The Half Murph

YHC and Clog met up in the gloom for a modified Murph workout. Since DQ ran us yesterday we decided to skip the two 1-mile runs the Murph traditionally calls …

Leg Day

Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …

Wednesday Fun Day

THE SCENE:   Cool with a taste of Fall F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 3 aircraft @ 5 Bonus Burpees  Welcomed and disclaimed in plank.  I am not a professional. …

Blowin’ in the Wind!

Today 58 years ago, Bob Dylan record his first album in one day for $400! Five posted for his legacy: @trophy @teddybear @friartuck @chop YHC @doobie. Warmarama #=21: morracan Jacks, …

No Nestor Here!

YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …

Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …