Mr. Sandman Tabata

10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems.  Weather was nice and the flyover rule was NOT in effect.  YHC was still …

Fun Run

The funnest of runs. THE SCENE:   HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT)   On the …

Death by Cornhole

Conditions: 73 deg F, still humid CoP With Hurricane Dorian closing on the southeast coast, YHC wanted to warm up to Rock You Like a Hurricane by the Scorpions. When …

Soggy Blimpy Legs

17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …

Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Clog’s 55 birthday Q

15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …