Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

Tutti Frutti No-Show Q

YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …

Tri-bata

Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …

Cindian Run

THE SCENE:   A nice and clean 51 degrees F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) No A/C noted Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: …

2019 was a Bear

To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …

Mr. Sandman Tabata

10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems.  Weather was nice and the flyover rule was NOT in effect.  YHC was still …