F3 Asterisk

18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …

Backblast – dredging from 2017

Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …

An average Monday

10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …

White Elephants

CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …

A case of the Q-Less Mondays

We were Q-less going into today.  After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …

Happy Bear crawls

57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …