Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Clog’s 55 birthday Q

15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …

F3 Asterisk

18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …

Backblast – dredging from 2017

Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …

An average Monday

10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …