The Dun Run Proposal

THE SCENE:  A nice cloudy 59 F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT)  Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: 21’s and Jacked it …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …