Super 21 w/morning dew

6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather was mildly …

Follow the Leader

YHC was uncertain if he had volunteered to Q today’s workout. ¬†When the other 2 that showed up blankly stared off into the darkness at 5:30, I decided I must …