The Thunderstorm ⛈

(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs  Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …

Walls of Jericho (I)

13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …

Steel Curtain

15 PAX present this morning for Bradshaw’s VQ. 1st thank you for the opportunity to Lead this group of men in this mornings workout! Truly Blessed! Bradshaw- VQ, Betty Crocker, …

Happy Days

(Flyover Rule in Effect). Had 1 A/C at 5 Burpees Posted Pax- Footlong, Airball, Bradshaw, Thumb Tack, Doughboy, Gilligan, Quikrete, Clog, Stripes, Putt Putt, Radar, and Swabbie Disclaimer in Plank …

Story time

14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …

HIIT Wednesday

15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …