What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …

FBW

It was a warm muggy Savannah morning.  Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …

Blimpicides

Remember workouts in/after the rain?  The tunnel of love?  Belly crawls through mud puddles?  Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning.  …

9 Lives Workout

2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …

In Memory of our Shovel Flag…

4 pax gathered at our flagless AO to kick the week off.  There was some brief discussion about Rainbow Row’s timeliness and efforts that have/or have not allegedly been made …

Three is a crowd

The pax was only 3 in size, perfect for the planned partner exercises.  Twinkle visited from the Wilmington Island run club AO.  Matlock made the first official deposit into the …

Monday, Monday, so good to me…

Don’t act like you don’t like that song…  3 met in the gloom for a soggy start to the week.  There was continued discussion regarding the establishment of a fartsack …

All Elevens

It was a brisk morning to start the week for the pax.  Most of the pax soon regretted their lack of gloves in the cool temperature.  Theme was elevens as …