Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

Another Monday

4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …

Hull park Hustle and an FNG

YHC woke up, determine to push past any lingering sinus infection situation to Q the 3/27 #F3mentalbattle workout, as brilliantly inspired by our F3 brothers in Louisville. Louisville may have …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …