Hull Park 2019/12/11

Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …

Leg Day

Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …

In the Cards

Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …

Coming Clean

 SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …

Diamond Sprints

7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …

Rainy Day burpees

Two pax showed in the raining gloom. Many stayed home, not realizing the rain would ease up if men posted to a workout. The rain slightly eased, then persisted. The …