Oldie But Goodie

Conditions were a warm 70^, not a typical January morning. 5:29 and there seemed to be a little concern on who had taken the Q for this morning, but it …

The Dun Run Proposal

THE SCENE:  A nice cloudy 59 F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT)  Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: 21’s and Jacked it …

2019 was a Bear

To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Balloon Bash

YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …

BQ vs. BQ – Rainy Edition

“Our workouts… …are held out doors, rain or shine, heat or cold” Conditions: 45F, rain, wind 10-15 from the south 8 PAX gathered in the gloom to complete the second …

This is my Cindy…

…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …