Hardover’s VQ

15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …

Cindian Run

THE SCENE:   A nice and clean 51 degrees F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) No A/C noted Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: …

BC’s Birthday Beatdown

YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …

38 – 2 Month Late B-Day Q

9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …

Oldie But Goodie

Conditions were a warm 70^, not a typical January morning. 5:29 and there seemed to be a little concern on who had taken the Q for this morning, but it …

The Dun Run Proposal

THE SCENE:  A nice cloudy 59 F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT)  Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: 21’s and Jacked it …

2019 was a Bear

To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …