No gloves Tuesday

4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …

F3 Friday push!!!!

We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …

Farmer Dora

9 pax warmed up  while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …