F3 Friday push!!!!

We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …

Get Up and Get Down

8 PAX posted for a workout on a chilly 40 degree, low humidity…I think, morning in the gloom. Warm-Up: Planks and disclaimer Thru the Tunnels Dive Bombers Don Quixotes Merkins …