Sprints & A Hose

Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted … well below our recent …

B.L.A.C.K. Friday

Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …

Crazy Eights

Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …

Danger Zone

The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military.  The PAX demonstrated their own agility, speed, and air dominance with …