Catch Me

THE SCENE:  HOT  F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 2 aircraft @ 5 Burpees EA Welcomed and disclaimed in plank.  I am not a professional. WARM-O-RAMA: Chinooks, Night …

Sprints & A Hose

Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted … well below our recent …

B.L.A.C.K. Friday

Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …

Crazy Eights

Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …