Tennis Suicide

Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …

Corner Kidney Punch

In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …

Card RPM

Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …

Tennis Court Suicides

Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …

2 Throttle Trot

Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then 🏃. With Mumble chatter faster than the shuffle we did two …