Iron Triangle

A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …

Tennis Suicide

Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …

Corner Kidney Punch

In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …

Card RPM

Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …

Tennis Court Suicides

Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …