Sprinting on flat ground

Pax was small with several planned absences already expected.  The flag was also missing, although this was something that we had become accustomed to.  This was more than made up …

Blimpicides

Remember workouts in/after the rain?  The tunnel of love?  Belly crawls through mud puddles?  Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning.  …

9 Lives Workout

2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …