Ripping off the band-aid

Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted …

Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

All Upper Body

The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria.  YHC considered momentarily but then gave a quick disclaimer and …

Hull park Hustle and an FNG

YHC woke up, determine to push past any lingering sinus infection situation to Q the 3/27 #F3mentalbattle workout, as brilliantly inspired by our F3 brothers in Louisville. Louisville may have …

5 at Daffin

5 men posted at Daffin Park for an entire hour long workout. Continues to be great to see Clog show up from the Pooler AO and join us at Daffin. …