A Cold Run

YCH moseyed over to the workout with FNG no more Maple.  On the way over Maple commented on loving the cold weather.  YHC noticed he had no gloves.  Could it …

A Christmas shuffle

10 pax met in the gloom this morning for Christmas shuffle. Words like “Christmas miracle,” and “ largest group ever at a shuffle,” and “immaculate” were used. Until we got …

Last Minute Q

Pax was 7 strong. Quite respectable for a shuffle.  Lots of chatter With the Pax excited to hear about Guppy’s trip to China.  This delayed our start which was fortunate …

SAVShuffle-Doing Work

PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …

ESD SAVShuffle

PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …

Shuffle Q Q Shuffle

Three HIM arrived to Daffin Park, all on foot today.  YHC was already sweat drenched from the quick jog from home to the AO.  After passing the Q around last …