Running with heavy things

5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …

All Upper Body

The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria.  YHC considered momentarily but then gave a quick disclaimer and …

5 at Daffin

5 men posted at Daffin Park for an entire hour long workout. Continues to be great to see Clog show up from the Pooler AO and join us at Daffin. …

St Patty’s Dora Bombs

Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …

12 Days of President’s Day

It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …