4s, 14s, and 400s

Four pax showed up this morning to face the challenge of the 60 minute workout.  A theme was picked, as one does when one does not have a good idea …

Back and Better Than Ever

Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …

Island of 100 Burpees

YHC had a Q planned for a few days, which is a new occurrence.  With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …