2 Throttle Trot

Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then 🏃. With Mumble chatter faster than the shuffle we did two …

HUMP DAY OMG

Two relay Running Pax, aka the dynamic duo from Richmond Hill, meet up in the cool January to get ready for the day. Doobie took the Q with something planned …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …

Just Go

As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …

All Elevens

It was a brisk morning to start the week for the pax.  Most of the pax soon regretted their lack of gloves in the cool temperature.  Theme was elevens as …