Blowin’ in the Wind!

Today 58 years ago, Bob Dylan record his first album in one day for $400! Five posted for his legacy: @trophy @teddybear @friartuck @chop YHC @doobie. Warmarama #=21: morracan Jacks, …

No Nestor Here!

YHC figured we would get some rain and wind this morning, but maybe it will come much later in the day. In the 60’s with a light drizzle. Betty Crocker, …

Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …

Farva VQ

3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …

Circuit Work It

Six dominated the crisp Gloom; @friartuck @stoke @rx @salmonella @soc YHC @doobie. Warm: #oftheday=11. Morrocan night club Jack’s, SSH, mule kicks oyo, merkins oyo. Moseyed to tennis courts. Hot: 2 …

Stacks of 5’s 10-4-19

11 Pax enjoyed a great friday Gloom: Dougboy, Door Jam, Quikrete, Backstreet, Dpic, Mullet, Noodles, Swabbie, R12, DQ, YHC (Honker) Warm Up: Rocken Night Clubs, Chinooks, Merks, SSH. No Burpees …

Communist Sporting

Five dared the sweltering gloom: @shaker @rx @chop @stoke @ doobie YHC. COP: 4ct squat jumps, plank hold variations, SSH IC, 4 150m sprint intervals. Thang: 20min As Many Kicks …

Mr. Sandman Tabata

10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems.  Weather was nice and the flyover rule was NOT in effect.  YHC was still …