Steel Curtain

15 PAX present this morning for Bradshaw’s VQ. 1st thank you for the opportunity to Lead this group of men in this mornings workout! Truly Blessed! Bradshaw- VQ, Betty Crocker, …

F3 Asterisk

18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …

Happy Days

(Flyover Rule in Effect). Had 1 A/C at 5 Burpees Posted Pax- Footlong, Airball, Bradshaw, Thumb Tack, Doughboy, Gilligan, Quikrete, Clog, Stripes, Putt Putt, Radar, and Swabbie Disclaimer in Plank …

7s to Heaven

Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …

Iron Triangle

A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …

GORUCK Challenge: Day 1

10 PAX posted on a 40 degree and clear Hump Day. OOT Snuffy, the flag-maker from Jax, posted today…safe travels friend. COP: Usual disclaimer and warm-ups. YHC and Q was …

HIIT Wednesday

15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …