Ab Torture!

Seven posted to experience some Cambodian water torture: @Shaker @Pinkie @Teddy Bear @salmonella @Primary @Shutter and yhc @Doobie! @Primary and @salmonella both arrived 5 minutes late on two wheels like …

Happy Burpee to me

15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …

A-D-V-E-N-T

Happy A-D-V-E-N-T! A might 6-PAX conquered the gloom: @Shaker @Stoke @Teddy Bear @Shutter @rx yhc @Doobie. Warmarama 15ct: morrocan Jacks, asphalt pickers, 1/2 merkin, side plank. Moseyed to cindy, time …

String-o-Pearls

2 PAX and and FNG posted for a 53° Cardio Friday. Disclaimer and warmups were followed by 2+ mile run…no Strava to verify…punctuated with merkins and LBCs. COT…welcome Rite Aid …

Workout to Failure

11/8/19…17 PAX including 1 FNG and an OOT posted on a cool morning for cool workout. We began with a warm-up and stretches. Then we moseyed over the the Cindy’s. …

Impact 2019

The first F3 Impact challenge is in the books.  As YHC was kicking this idea around in his already scrambled head, he didn’t know what to expect. Would it be …

Bleacher Revenge

Big day, new FNG! Welcome @shutter Matthew Sartin! Also big shout out to @salmonella and his new 2.0 Guy! Four dominated the gloom: @Shaker @Stoke @shutter yhc @Doobie. Warmarama 20ct: …

Cindy by the 100s

Gloom was perfect this morning for a little Cindy Lakeside vaca! @loveseat @Trophy yhc @Doobie took Cindy on a little predawn date. Warmarama 18ct: SSH, forward lunge, lateral merkins, alphabet …

Millennium 4Part Tango

Four souls fought the cold rain and lightning for eternal glory: @Primary @salmonella @Fresh Prince and YHC @Doobie. Warmarama 16ct: morrocan Jack, mountain climber, 1/2 merkin, wide-narrow merkin, imperial walker. …

ACFT

@chop and YHC @Doobie dominated the drizzle gloom. Because @chop showed up in his Army PT gear, we did a modified practice new Army Combat Fitness Test, ACFT. 15ct warmarama: …