Another Bang

If you would have asked a year ago YHC would have thrown his hands up and said I’ve given it all I have…then two FNG’S came one Monday and a …

Dice or Die

Five brave souls arrived out of the fog to seize the day, four had names, one did not @salmonella @stoke @trophy @doobie but we fixed that problem at the end! …

Coupon Roulette

Seven dared to show their face for a little roulette in the gloom with a clear starry sky 65 degrees and no illumination! @salmonella @stoke @shaker @breezy @trophy @Gilligan 20 …

7s to Heaven

Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …