View F3 Nation – Coastal Empire of Georgia in a full screen map
View F3 Nation in a full screen map
NOTE: The map scrolls to reveal a text listing of all the workouts. The dates and dropdown are selectable and filter both the map and the text. The search box takes zip codes. Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.
1st F - WorkoutsJoin us at one of our 7 weekly workouts. You can find them in the map above or table below.
|Daffin Park Traffic Circle||Fuel||Monday||0530||0615||Bootcamp||Two Pack|
|Pooler Sports Complex||Anvil||Monday||0530||0615||Bootcamp||Deuce|
|Devaul Henderson Park||Manic||Monday||0530||0615||Bootcamp|
Park at Bryan Cty Admin Bldg)
|Hull Park (55th St/Atlantic Ave)||RunClub||Tuesday||0530||0615||Run||Hamm|
|55 Al Henderson Blvd (Compassion Church)||Kashmir||Tuesday||0530||0615||Ruck||Salmonella |
|Hull Park (55th St/Atlantic Ave)||Oxygen||Wednesday||0530||0615||Bootcamp||Twinkle|
|Pooler Sports Complex||Breakfast Club||Wednesday||0530||0615||Bootcamp||Doughboy |
|Devaul Henderson Park||Combine||Wednesday||0530||0615||Bootcamp|
(Park at Bryan Cty Admin Bldg)
|Daffin Park Traffic Circle||SAVshuffle||Friday||0530||0615||Run & PT||Guppy|
|Pooler Sports Complex||Pooler Shuffle||Friday||0530||0615||Run & PT||F3Savannah|
|Devaul Henderson Park||Ruffle Shuffle||Friday||0530||0615||Run & PT|
(Park at Bryan Cty Admin Bldg)
|Daffin Park Traffic Circle||Spark||Saturday||0630||0730||Bootcamp||Advisory Board|
2nd F - FellowshipFor more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are built in what we call “the Gloom.” We reinforce the Second F through organized F3 participation in physical challenges like obstacle races, marathons, mud runs, distance relay races, GORUCK events and other adventures (we’ve found that, in general, the more Completely Stupid And Utterly Pointless — or “CSAUP” — an event is, the more enthusiastic F3 guys are about it). We try to plan regularly scheduled weekly happy hours, as well as other Second F events for couples and families.
|Location||Title||Day of Week||Start Time||End Time||Gathering Type|
|The Breakfast Place||#coffeeteria||Saturdays||0740||0830||Breakfast|
|Mellow Mushroom||Monthly Lunch||First Monday||1145||1300||Lunch|
3rd F - Faith GatheringsOutside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. F3 workouts have spawned Bible studies, attendance at speaker series and other Third F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.
|Location||Title||Day of Week||Start Time||End Time||Type|
|I.P.C. Fellowship Hall||Weekly Men's Prayer & Breakfast||Tuesdays||0630||0800||Prayer, Devotional and Breakfast|