1st F

View F3 Nation – Coastal Empire of Georgia in a full screen map

View F3 Nation in a full screen map

NOTE: The map scrolls to reveal a text listing of all the workouts. The dates and dropdown are selectable and filter both the map and the text. The search box takes zip codes. Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

1st F - Workouts

Join us at one of our 7 weekly workouts. You can find them in the map above or table below.

Workout Name
Start Time
End Time
Workout Type
Site Q
Daffin Park Traffic CircleFuelMonday05300615BootcampTwo Pack
Pooler Sports ComplexAnvilMonday05300615BootcampDeuce
Devaul Henderson ParkManicMonday05300615Bootcamp
Park at Bryan Cty Admin Bldg)
Hull Park (55th St/Atlantic Ave)RunClubTuesday05300615RunHamm
55 Al Henderson Blvd (Compassion Church)KashmirTuesday05300615RuckSalmonella
Hull Park (55th St/Atlantic Ave)OxygenWednesday05300615BootcampTwinkle
Pooler Sports ComplexBreakfast ClubWednesday05300615BootcampDoughboy
Devaul Henderson ParkCombineWednesday05300615Bootcamp
(Park at Bryan Cty Admin Bldg)
Daffin Park Traffic CircleSAVshuffleFriday05300615Run & PTGuppy
Pooler Sports ComplexPooler ShuffleFriday05300615Run & PTF3Savannah
Devaul Henderson ParkRuffle ShuffleFriday05300615Run & PT
(Park at Bryan Cty Admin Bldg)
Daffin Park Traffic CircleSparkSaturday06300730BootcampAdvisory Board

2nd F

2nd F - Fellowship

For more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are built in what we call “the Gloom.” We reinforce the Second F through organized F3 participation in physical challenges like obstacle races, marathons, mud runs, distance relay races, GORUCK events and other adventures (we’ve found that, in general, the more Completely Stupid And Utterly Pointless — or “CSAUP” — an event is, the more enthusiastic F3 guys are about it). We try to plan regularly scheduled weekly happy hours, as well as other Second F events for couples and families.
LocationTitleDay of WeekStart TimeEnd TimeGathering Type
The Breakfast Place#coffeeteriaSaturdays07400830Breakfast
Mellow MushroomMonthly LunchFirst Monday11451300Lunch

3rd F

3rd F - Faith Gatherings

Outside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. F3 workouts have spawned Bible studies, attendance at speaker series and other Third F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.
LocationTitleDay of WeekStart TimeEnd TimeType
I.P.C. Fellowship HallWeekly Men's Prayer & BreakfastTuesdays06300800Prayer, Devotional and Breakfast

Q Schedule

To sign up to Q a workout, click here.