View F3 Nation – Coastal Empire of Georgia in a full screen map

View F3 Nation in a full screen map

NOTE: The map links to reveal a text listing of all the workouts. The dates and dropdown are selectable and filter both the map and the text. The search box takes zip codes. Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

1st F

1st F - Workouts

Join us at one of our 13 weekly workouts. You can find them in the map above or table below.

LocationWorkout NameDayStart TimeEnd TimeWorkout TypeSite Q
Daffin ParkFuelMonday05300615BootcampTwo Pack
Pooler Sports ComplexAnvilMonday05300615BootcampDQ
Richmond Hill - Devaul Henderson Park
(Park at Bryan Cty Admin Bldg)
Hull Park (55th St/Atlantic Ave)RunClubTuesday05300615RunBassinet
Pooler YMCANo Gloves TuesdayTuesday05300615RunFlat Tire
Hull Park (55th St/Atlantic Ave)OxygenWednesday05300615BootcampHamm
Pooler Sports ComplexBreakfast ClubWednesday05300615BootcampSwabbie
Richmond Hill - Devaul Henderson Park
(Park at Bryan Cty Admin Bldg)
Pooler - Godley Station ClubhouseCrucibleThursday05150615RuckDoughboy
Daffin ParkSAVshuffleFriday05300615Run & PTGuppy
Pooler Sports ComplexPooler ShuffleFriday05300615BootcampBetty Crocker
Richmond Hill - Devaul Henderson Park
(Park at Bryan Cty Admin Bldg)
Ruffle ShuffleFriday05300615Run & PTSalmonella
Daffin ParkSparkSaturday06300730BootcampRed Ryder

2nd F

2nd F - Fellowship

For more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are built in what we call “the Gloom.” We reinforce the Second F through organized F3 participation in physical challenges like obstacle races, marathons, mud runs, distance relay races, GORUCK events and other adventures (we’ve found that, in general, the more Completely Stupid And Utterly Pointless — or “CSAUP” — an event is, the more enthusiastic F3 guys are about it).
LocationTitleDay of WeekStart TimeEnd TimeGathering Type
The Breakfast Place#coffeeteriaSaturdays07400830Breakfast
Mellow MushroomMonthly LunchFirst Monday11451300Lunch

3rd F

3rd F - Faith Gatherings

Outside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. F3 workouts have spawned Bible studies, attendance at speaker series and other Third F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.
LocationTitleDay of WeekStart TimeEnd TimeType
I.P.C. Fellowship HallWeekly Men's Prayer & BreakfastTuesdays06300800Prayer, Devotional and Breakfast