Concrete & Steel

16 PAX posted today.  A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Sniper Blockorama

13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …

Crazy Eights

Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …

Lazy Dora Jump rope

11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …

Negatives for Positive Gains

Conditions:  78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …

We were there…

Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …

Danger Zone

The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military.  The PAX demonstrated their own agility, speed, and air dominance with …