2019 was a Bear

To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Balloon Bash

YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …

Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …

IRON PAX WEEK 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

Iron Pax week 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

Bear vs. Crab

18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …