3 Flags, 2 Qs, 1 hour work-out

Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …

Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …

Soggy Socks

The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …