9 Rounds of Pain

August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …

Lucky 13

81 with a wet heat index of 89. 14 Pax showed up for a prompt 0530 start–smaller numbers, no doubt, due to YHC’s ominous warning the night before. Warmups with …

You’ve Got a Friend in Me

The start of a new week brings new beginnings and we started off on the right foot. Disclaimer, and COP= SSHx30, TTTx15, Merkinsx10, LBCx20 The Thang: Buddy carry 400M, broken …

Tour de Pooler

Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …

Block Bombs

14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …

Q vs Q: Betty Crocker vs Doughboy

The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …

Soggy Blimpy Legs

17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …

The Grass is Greener

19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …

Pyramid of Pain

Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …