Island of 100 Burpees

YHC had a Q planned for a few days, which is a new occurrence.  With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …

Super 21 w/morning dew

6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather was mildly …

National Jumping 4 Jellybeans

Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We laid foundation …

Hurricane Dora

Hurricane Dora formed off the west coast of Mexico this week.  Pretty weak storm overall, but YHC made some comment that all workouts this week should have some Dora routines. …