Sprints has sprung

12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …

Story time

14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …

Sally Jacked

Sally Jacked 11 Pax posted for the Pooler Shuffle  DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …

Stacy’s Revenge

Stacy’s Revenge  (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG  for an all time AO record!!   PAX Posted: …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

F3 Rocks

10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …