#TooManyJoshs

The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A.  7 pax, including three Joshs, showed up to demonstrate that …

IronPax Challenge Week 2

4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …

The Challenge

Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …

J.A.M.M.

Just another Manic Monday, torched was passed after YHC went to sleep, accepted The song playing on the bob and tom radio show, quickly went to Summer of 69, the …