Tri-bata

Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …

Cindy lexicon

18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …

Full-body intervals

14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …

Cold Gasser

15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …

Water run

20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …

New Year’s Eve Party

In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …

Can’t touch my tractor

15 posted on a clear 43 degree morning. Divebombers and disclaimer started the warmup, followed by Chinooks, Don Quixotes, Tunnels, and stretches. Last was MC Hammer’s Can’t Touch This with …