Splashdown

18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …

Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

Ten Rounds

17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …

Cindy lexicon

18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …

Radar’s Run

CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Lucky 13

81 with a wet heat index of 89. 14 Pax showed up for a prompt 0530 start–smaller numbers, no doubt, due to YHC’s ominous warning the night before. Warmups with …