Cindy lexicon

18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …

Radar’s Run

CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Lucky 13

81 with a wet heat index of 89. 14 Pax showed up for a prompt 0530 start–smaller numbers, no doubt, due to YHC’s ominous warning the night before. Warmups with …

Q vs Q: Betty Crocker vs Doughboy

The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …

Soggy Blimpy Legs

17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …

Dads with 2.0s

Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …