Regular Stuff

It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …

Leg Day

Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …

Daffin Park 9/16/19

To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …

#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …

Sprint to 100

Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …

Shoulders Above the Rest

YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …

In the Cards

Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …