Coming Clean

 SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …

Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

Another Monday

4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …