Double Down Saturday

A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …

White Elephants

CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …

A case of the Q-Less Mondays

We were Q-less going into today.  After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …

Elevens

Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent.  If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …

IronPAX Challenge – Week 2

In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps.  Overall, the sentiment was …