Pyramid of Pain

Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …

Dads with 2.0s

Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …

Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Walls of Jericho (I)

13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …

Sniper Blockorama

13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …